I'm a up and down kind of guy. I've always been like that since a child. Some days I'm literally on top of the world and when I am I'm great to be around, other days, I'm in my blue funk, no particular reason, just happens like the NC weather, if you don't like it, give it 15 minutes it will change. Sometimes I think it's the aches and pains of the physical body but then again sometimes, it the mental stuff we put ourselves through. I find a couple of things theraputic, one, a nice morning in my swing outside, drinking my favorite coffee, watching the sun rise and listenting to the birds. At other times I like to push myself physcially an at 55 little harder to do than when I was 35 but I still do pretty well. Sometimes it's music, just listenting to some good tunes, however, one of my favorites is to load my kayak, find a nice quiet river, or lake, get in paddle awhile, float awhile, and enjoy what I see, nature has a way of letting it all slip away when you don't disturb it! My piece today...now time to ruin it and get ready for work, another four letter word! Have a great day.