INDOOR WORKOUTS

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Goodluck, you wont complete this without puking prove me wrong 

** 18 per minute pace.
The workout:
Giant set 1:
• 225 barbell row x 8
• 10 pull-ups
• 315 shrug x 10
• 8 pull-ups
* 30 rounds
Giant set 2:
• 10 pull-ups
• 495 shrug x 10
• 10 pull-ups
* 25 rounds
 

coming for that david goggins pull up record!!!! 

 
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