Max Fat Burn HIIT

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
1) Hill sprints: 45 degree inclined sprint for 40 yards. Walk down. 15 reps

2) 10x40 yard sprints on football field (20 seconds rest between sprints)

3) 8x80 yard sprints (30 seconds rest)

4) 10x100 (45 seconds rest)

5) 4x200 yard gassers (sprint length of field and back, that's one rep. 2 minutes rest

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. Diz-E @ Diz-E: @ I am Groot--I emailed ya bro, Diz-E
  2. SeaDonkey @ SeaDonkey: @LatsDoodis by tonight I meant like 16 hours from now, so you still have a chance!
  3. LatsDoodis @ LatsDoodis: @SeaDonkey ooh, I just got home, too, but Iit was raining here all of a sudden! How was it?
  4. SeaDonkey @ SeaDonkey: Anyone else gonna watch the lunar eclipse tonight
  5. S @ scarred14: @RussianRambo who did?
  6. xenxra @ xenxra: what the fudge
  7. R @ RussianRambo: he set up a controlled delivery on 2 people
  8. R @ RussianRambo: Slaughter AKA Slaughterhouse is no good anymore
  9. R @ RussianRambo: coolchems no good
  10. hiTillidie @ hiTillidie: Just yankin your lobe jason...once paid you should have privleges.
  11. hiTillidie @ hiTillidie: You gotta buy vendor coupons first...
  12. J @ jason1974: How do i access approved vendors now that i am a member?
  13. xenxra @ xenxra: @jason1974 every single time someone pops up with that handle, they're a scammer. my browser gives me a security warning for their site.
  14. hiTillidie @ hiTillidie: Coolchems is no good
  15. hiTillidie @ hiTillidie: Xenxra yeah fir sure.pigpredictable
  16. J @ jason1974: Can anybody vouch for Coolchems.com?
  17. J @ jason1974: Can anybody vouch for Coolchems.com?
  18. R @ Rx4health: Have a Good Day Everyone & God Bless You All.. !!
  19. Ketmaster @ Ketmaster: @MOD Good afternoon!
  20. MOD @ MOD: Hello @everyone
Back
Top