Max Fat Burn HIIT

[EasyMoneySnip3r]

1) Hill sprints: 45 degree inclined sprint for 40 yards. Walk down. 15 reps

2) 10x40 yard sprints on football field (20 seconds rest between sprints)

3) 8x80 yard sprints (30 seconds rest)

4) 10x100 (45 seconds rest)

5) 4x200 yard gassers (sprint length of field and back, that's one rep. 2 minutes rest