Hammerblow
Spammers
- Joined
- Mar 9, 2016
- Messages
- 479
Mountain High Broccoli
(Broccoli coleslaw with turkey bacon and a creamy dressing)
1/3 cup low-fat mayonnaise *
2 tbsp. white vinegar
1 tbsp. Sugar
½ tsp. celery seed
6 cups broccoli slaw mix **
1 large red apple unpeeled, cored, and diced.
1 cup of grated carrots
4 slices of turkey bacon cooked and chopped into small pieces
In a small bowl combine mayonnaise, vinegar, sugar, and celery seed. Refrigerate until ready to use.
In a large bowl, toss together the broccoli slaw mix, apples, carrots, and cooked bacon. Add dressing and mix well. Refrigerate for 1 hour before serving.
Make about 6 servings
Nutritional Value- 72 calories
2.2 grams of fat
0.6 grams of Sat Fat
4.3 grams of Protein
11.4 grams of carbs.
3.2 grams of fiber
8.3 mg cholesterol
263.6 mg sodium
% Calories from fat = 24
Hint ** Ultra light whip works well in this recipe and in others that call for low-fat mayonnaise type dressings. Broccoli slaw mix is made from grated broccoli stems and often includes grated carrots, too. Look for it where you find pre-packaged salads at your local. If you can’t find it, you can always substitute it with regular Cole slaw mix.
(Broccoli coleslaw with turkey bacon and a creamy dressing)
1/3 cup low-fat mayonnaise *
2 tbsp. white vinegar
1 tbsp. Sugar
½ tsp. celery seed
6 cups broccoli slaw mix **
1 large red apple unpeeled, cored, and diced.
1 cup of grated carrots
4 slices of turkey bacon cooked and chopped into small pieces
In a small bowl combine mayonnaise, vinegar, sugar, and celery seed. Refrigerate until ready to use.
In a large bowl, toss together the broccoli slaw mix, apples, carrots, and cooked bacon. Add dressing and mix well. Refrigerate for 1 hour before serving.
Make about 6 servings
Nutritional Value- 72 calories
2.2 grams of fat
0.6 grams of Sat Fat
4.3 grams of Protein
11.4 grams of carbs.
3.2 grams of fiber
8.3 mg cholesterol
263.6 mg sodium
% Calories from fat = 24
Hint ** Ultra light whip works well in this recipe and in others that call for low-fat mayonnaise type dressings. Broccoli slaw mix is made from grated broccoli stems and often includes grated carrots, too. Look for it where you find pre-packaged salads at your local. If you can’t find it, you can always substitute it with regular Cole slaw mix.
Those were by and far the best teams this season. That Elite D will just stifle mofos. And ya gotta give Darnold his flowers for taking care of the football. That was professional.