Natural Testosterone Booster

[mickuk]

Anybody have any experience with any supplements which are effective testosterone boosters?

Especially if anyone has experience with Tribulis(sp?),  ZMA, or any others.

Thanks in advance

 

[trippy]

Zinc, magnesium, and vitamin d are your only standard options. DHEA will work if your over 35, get your hormones checked if your estradiol is high you can take small doses of letrozole to raise your test without using any steroids as well.

 

[Xegh]

D-aspartic acid will definitely increase test and its availability, great for pct and during any cycle helps prevent shut down.

I have read many scientific reports on this subject and they all say it increases test but there are varying results on how much it effects muscle growth if that is what you are after .


Personally i found it to be fantastic with know roids and just d-aspartic protein and creatine  I beefed up in a relatively short period of time obviously have to put a bit more time in then a roids user for those gains.

xegh

 

[MMMMMMMMM]

Plenty of vagina, and bro time outta do it..

 

[Xegh]

burrito to clam action is also FDA approved.

 

[Guest]

Jesus xe gh! Hhehehehehehehehehehehehehe

 

[dave2002]

burrito to clam action is also FDA approved.

I heard you'll need a prescription soon!

 

[Survived03]

Be careful of the free sample strategy of X-180. The get you on automatic shipment.

 

[STARBOYBLU]

I USE THESE 4 THE GYM/HEALTH

1)DHEA

2)MELATONIN=BLOCKS CORTISONE WITH IS UR STRESS HORMONE

3)L-ARGININE/AKG

4)NITRIC OXIDE PUMP PILLS

5)YOHIMBE

6)TRIBULUS-TERRESTRIS

7)CHRYSIN

PLUS THERES ALLWAYS JUICE B/I DNT REC.IT....! ~ SBB

 

[galaxie]

Steak and eggs.

Tribulus and everything else on the supp market will raise your test as much as scratching your dick.

 

[Jools]

DHEA & pregnenolone will definitely work but it's best to get a saliva test first to see how much you have. I also take zinc. Selenium, mega dose magnesium. Hormones will go down in both sexes with use of opiates and men will become hypogandistic. I suffer with hypogonadism due to a pituitary problem and the DHEA is superb plus the pregnenolone can make you feel things that little bit more intensely. Not high but just more able to enjoy things. Much can be read at life extension. 

I use optimised Folate and B complex for liver and overall health, energy. Zinc is a must for men and will help to avoid the onset of prostate problems. 

For antibiotic and antiviral I use wild oil of oregano and have not had an infection in a long time. I take this every 2 weeks of each month. 

Mega dose of magnesium will help,with depression and in heart rhythm problems and muscle pain. ME, fibromyalgia but I take mag malate as it doesn't make me run to the loo as many mag supplement do. 

 

[PTFC]

Isn't it important to balance zinc intake with copper too? The magnesium sounds interesting! I love this section. ?

 

[Jools]

Sorry,. Only just awoke after getting to sleep at 04:00. 

Yes, you can take copper @PTFC but I do that within a mineral only tablet and it's 300% of RDA. The funny/tragic thing is that many of my ex services friends haven't really done well on civvy street. All of us become functioning alkies with the NAAFI being the place we all went and with heavily subsidised booze. 

I started to supplement early and because I worked out hard and enjoyed any physical activity. Depression has never been far away and I started to research how to try and help myself. I've tried so many things that I really could write a book but magnesium and at at least 2-3times the recommended dose, has seen dramatic results. It took me awhile to find the right sort so that I was running to the loo but mag Malate was that for me plus malic acid has its own benefits so win/win. 

If I had to pick just 4 to take then,depending on age it would be DHEA, magnesium, B complex (optimised) and folic acid ( optimised)

the true litmus test is I am alive but many of my service friends are not and many down to cirrhosis. I think we don't get the nutrients we need, not even with organic. I really am testament to how these things help. 

Crohns, Wegeners granulomatosis etc, I've yet to even have one surgery where others have had many. I take what my specialist say seriously but I research the drugs and don't always blindly take them 

we have all the information we need but most won't use it. My body is looking better since the addition of DHEA & I have seen my body change shape and the fat has lessened around my torso. I'd like to think I will get back to the gym but baby steps. 

For sleep I use melatonin with GABA, valerian and hops. Works a treat but I only use it if I've been severely sleep deprived