Need Advice

  • Thread starter Thread starter kindsty
  • Start date Start date
brainchem said:
Im glad its seeming to help. Definitely keep with it. Ive found that it definitely matters what videos I pick. For me it's better if it's something interesting enough that I want to listen to it but not so interesting/exciting that it keeps me awake wanting to listen to it. I listen to a lot of history and science videos. Another thing I do is make my room pitch black, and I dont look at any screens/bright lights after I get into bed. Keep it up! Thanks for the update
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Hopefully with some consistency, it’ll get better. Thanks again, I really appreciate it!
 
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