OUTDOOR SLED/HIIT WORKOUT!!

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
1) Active warm up 10x50 yard sprints (jog back as rest)

2) Single sled hit and drive. (Drive from low hand position on pad, flat back bending at legs not the waist. Drive all out for 10 yards, then sprint 40, slow jog back. Minute rest between each rep. 15 reps 

3) Same thing but 20 yard drive, then sprint 20. Minute rest. 10 reps

4) Go puke and eat a house!!!

Welcome:)

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. S @ sko7: getting daily vitamins
  2. lucas007 @ lucas007: What's one small, healthy choice you can make for yourself today?
  3. AlHoffman69 @ AlHoffman69: Gonna be a great hump day
  4. lucas007 @ lucas007: A 30-minute walk is cheaper and more powerful than any pill.
  5. AlHoffman69 @ AlHoffman69: Well weeks looking good hope all is having solid week
  6. proton369 @ proton369: 💎💎💎💎💎💎💎💎
  7. lucas007 @ lucas007: Take care of your body, it’s the only place you have to live in 🫶
  8. MorfineOrfan @ MorfineOrfan: Peace and blessings to all!
  9. tiquanunderwood @ tiquanunderwood: Economy is crazy right now
  10. tiquanunderwood @ tiquanunderwood: Happy Monday! Hope everyone is off to a good work week!
  11. AlHoffman69 @ AlHoffman69: shout out to a new week
  12. proton369 @ proton369: 💎💎💎💎💎💎💎💎
  13. MorfineOrfan @ MorfineOrfan: What up peeps! Hope everyones Saturday is goin' good!
  14. tiquanunderwood @ tiquanunderwood: Happy Saturday everyone! Have a great weekend.
  15. Gulp2788 @ Gulp2788: Trump just signed an executive order allowing studies on psys
  16. AlHoffman69 @ AlHoffman69: mother fucking weekend!! I dont know why I care everyday is friday
  17. proton369 @ proton369: 💎💎💎💎💎💎💎💎
  18. S @ Slogo: Vender subscriptions
  19. L @ leefowler: pregabalin
  20. ShadowLange @ ShadowLange: ╰(*´︶`*)╯♡ hugs for everyone. Happy Thursday
Back
Top