OUTDOOR SLED/HIIT WORKOUT!!

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EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
1) Active warm up 10x50 yard sprints (jog back as rest)

2) Single sled hit and drive. (Drive from low hand position on pad, flat back bending at legs not the waist. Drive all out for 10 yards, then sprint 40, slow jog back. Minute rest between each rep. 15 reps 

3) Same thing but 20 yard drive, then sprint 20. Minute rest. 10 reps

4) Go puke and eat a house!!!

Welcome:)

 
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  3. rudolf14 @ rudolf14: today was the day 😎👍
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  5. O @ oh be g: slow shipping these days. 4 letters sucks a$$
  6. DougBreyers @ DougBreyers: @rudolf14 I'm in the same boat, anxiously checking the mail every day, lol. Hoping today is the day.
  7. DougBreyers @ DougBreyers: Or I can make them sparkle if you prefer.
  8. DougBreyers @ DougBreyers: @xenxra don't go with pumpkin! I can make my feet extra smelly! I can have real life stink clouds show up in photos. It's a talent of mine.
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  12. Pumpkin @ Pumpkin: I know members aren’t allowed to trade magazines, but if selling feet pics is acceptable than I’m open for business @xenxra
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  16. J @ jjjjjjjjj: Hope everyone's week is going well!
  17. N @ necromedic: Maybe the real feet we made were the stones we licked along the way
  18. xenxra @ xenxra: @DougBreyers turns out they weren't feet after all. i had been in the forest the whole time apparently licking stones. we all make mistakes.
  19. DougBreyers @ DougBreyers: Too bad they don't have sports games where they all have to be barefoot.
  20. DougBreyers @ DougBreyers: xenxra, how's the feet fetish going?
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