Personal thoughts on food

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
I will say people spend too much focus on filling back out after a workout (glycogen stores) and not enough on anabolism. You dont need to fill out your muscles in one meal to build muscle guys lol so much overkill on this one leads to dimished gains long term. Your body can only process so much at a time.

 
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