PH balance

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Nearly everyone is too acidic (lower PH). Its the bodybuilding diet. There are pretty simple corrections. Also oral steroids make you acidic. I developed reflux and had to take prevacid for the tail end of prep. Dont let it get to that point 

ADD: higher(balanced, alkaline) PH will also enhance % of all orals and supps you take that you absorb due to the low PH not destroying a portion. This is why sodium bicarb (patented i believe for this purpose) was used in many supps for delivery/absorption purposes since it balances PH

 
Plants win again...alkaline.

Most will reference spicy foods for GERD, but might be surprised fatty foods are most associated with GERD; fiber-rich fods, the least. Fat is most abundant in animal products (meat, shell/fish, dairy, eggs), whereas only plants provide fiber.

That said, nothing wrong with alkaline water. To make your own, I believe it's 1 teaspoon bicarb to 1 quart of water.

 
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