Sorry this was for pokeytoe, quoted wrong post.
Do a search here on on the web for "plugging" You could also try crushing and putting under tongue sublingually or insufflation. Specific details of these can also be found all over web.
If you are worried about the effects I believe kindsty had with a certain brand, then I believe the ingredient that bothers her is the lactose monohydrate in them, which could cause an effect similar to being lactose intolerant, but that is not certain that is the cause. If it is and you suggested taking with milk, then I assume that shouldn't be a problem for you but any other method that would prevent them being "ejected" if they make you sick, will also insure that you won't lose any of the medicine of effects.