Simple Sunday Track Workout For weight loss

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
1) 
- 25 standing squats
- Sprint 40 yards at 90%
- Lunge 20 yards back to start, jog remaining 20.
(10 reps)

2)
- Lying on back with feet in the air do 25 crunches reaching to touch toes.
- Sprint 20 yards, touch line, sprint back
(10 reps)

3) 1 mile jog as cool down

 
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