Simple Sunday Track Workout For weight loss

[EasyMoneySnip3r]

1) 
- 25 standing squats
- Sprint 40 yards at 90%
- Lunge 20 yards back to start, jog remaining 20.
(10 reps)

2)
- Lying on back with feet in the air do 25 crunches reaching to touch toes.
- Sprint 20 yards, touch line, sprint back
(10 reps)

3) 1 mile jog as cool down