I've had a 7% bf level at 210 lbs and 6'2 myself after being overweight.
I'd never return to anything other than working out regularly and starting testosterone for beginning to lose weight.
Starting test alone before making great results naturally will be counter productive. Test makes your cardio system weaker, so a fat unfit person is likely to find it harder and to train and give up.
Give it your all. Do sets until the last 8-10th rep can NOT be completed, even if for 1m$. This intensity and good rest does wonders for your growth and fat loss. Make sure your legs end up rubber and you're too weak to lift your house window after working these muscles.
The guys in there 4 hours putting no hard effort are wasting there time completely.
Avoid dnp. It's just not the way. Although it puts you into unnatural cardio 24/7 Even small amounts will make you feel so sick, and you sweat and cum yellow. You'll regret it very fast.
Small doses of tren can be added the 3rd or 4th time around to really push you to a chiseled rock.
But don't start any drugs while obese.
I'd never return to anything other than working out regularly and starting testosterone for beginning to lose weight.
Starting test alone before making great results naturally will be counter productive. Test makes your cardio system weaker, so a fat unfit person is likely to find it harder and to train and give up.
Give it your all. Do sets until the last 8-10th rep can NOT be completed, even if for 1m$. This intensity and good rest does wonders for your growth and fat loss. Make sure your legs end up rubber and you're too weak to lift your house window after working these muscles.
The guys in there 4 hours putting no hard effort are wasting there time completely.
Avoid dnp. It's just not the way. Although it puts you into unnatural cardio 24/7 Even small amounts will make you feel so sick, and you sweat and cum yellow. You'll regret it very fast.
Small doses of tren can be added the 3rd or 4th time around to really push you to a chiseled rock.
But don't start any drugs while obese.
