TODAYS training sessions

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
THESE ARE MY WEIGHTS FOR YOU TO REFERENCE
1) superset no rest:
• 5x15 leg extension
• 5x10 leg curl

2) Superset squats with pull-ups:
• squat 135 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• Squat 225 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• squat 315 for 45 seconds/ 15 pull-ups/ 25 CRUNCHES
• squat 405 for 25 seconds/ 15 pull-ups/ 25 CRUNCHES

3) Superset bent barbell rows, then right into stiff leg deadlift:
• Row 135x12/ deadlift 135x12
• Row 225x10/ deadlift 225x10
• Row 315x8/ deadlift 315x8
• Row 365x5, deadlift 365x5
• Row 405x2, deadlift 405x 5

get after it guys

 
Drugbuyersguide Shoutbox
  1. Strawhat7 @ Strawhat7: @xenxra got it! I figured as much but was strange that I could literally find no evidence that he was ever on here lol thought I was going nuts!
  2. xenxra @ xenxra: @Strawhat7 yeah he stopped sending out mags like last november or something iirc
  3. Strawhat7 @ Strawhat7: Anyone know whatever happened to the vendor Mr. Black? Ghosted me a long while back, took a break from dbg, logged back on and I literally can find no trace of his thread on here? Probs blacklisted I’m guessing?
  4. MOD @ MOD: Hi All
  5. LW815 @ LW815: @Mycawesome gotta be proactive(aka fiscally irresponsible[borderline retarded]) and way overstock the library. While the preferred genre may not always be in stock always sure to have sub-genres or at the very least another genre to stay entertained while awaiting the next edition of the favorites.
  6. T @ timyboy: Happppy 4th!!
  7. T @ timyboy: Good day ya'll!!!
  8. Mycawesome @ Mycawesome: @tiquanunderwood yeah you're right. Also its my falut I should have seen this and made contacts sooner. I remembered at the last minute on sunday to put in with everyone. So i have only myself to blame... I was hoping for some Kelloggs to eat during the fireworks show. Oh well ill just take a rest day and watch some monty python from a deep hole ha im my bed
  9. Mycawesome @ Mycawesome: Edit error
  10. Mycawesome @ Mycawesome: Government holidays are such a pain my ass. Everything takes twice as long...
  11. tiquanunderwood @ tiquanunderwood: Yessir. It's a bummer.
  12. Mycawesome @ Mycawesome: Government holidays are such a pain my ass. Everything takes twice as long...
  13. tiquanunderwood @ tiquanunderwood: sry i know we all go through this to varying degrees, but we all need some llove! <3
  14. tiquanunderwood @ tiquanunderwood: Hoping the 5th s a magical day
  15. B @ bigblueallda: I missed out on that $10 I meant to get a $1 of btc last week. They sent the email like 15 times lol
  16. L @ Layne_Cobain: @xenxra thanks for confirming bud I did see that when googled but never received the promo offer like others did thru email or notification so was just being 💯 percent…thanks again
  17. xenxra @ xenxra: i don't think you need to censor the terms cashapp and bitcoin....
  18. xenxra @ xenxra: @Layne_Cobain from cashapp: "buy any amount of bitcoin by June 30, and we’ll add a $10 bonus in bitcoin to your account by July 7"
  19. L @ Layne_Cobain: Random $10 c@$$@pp bitc0iin bonus dropped in my acct didn’t refer anyone didn’t just sign up all I’ve done is buy coin recently…it shows it’s from the source I said looks legit not asking for anything from me…legit? Just strange
  20. Tucker @ Tucker: @Layne_Cobain , web
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