TODAYS training sessions

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
THESE ARE MY WEIGHTS FOR YOU TO REFERENCE
1) superset no rest:
• 5x15 leg extension
• 5x10 leg curl

2) Superset squats with pull-ups:
• squat 135 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• Squat 225 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• squat 315 for 45 seconds/ 15 pull-ups/ 25 CRUNCHES
• squat 405 for 25 seconds/ 15 pull-ups/ 25 CRUNCHES

3) Superset bent barbell rows, then right into stiff leg deadlift:
• Row 135x12/ deadlift 135x12
• Row 225x10/ deadlift 225x10
• Row 315x8/ deadlift 315x8
• Row 365x5, deadlift 365x5
• Row 405x2, deadlift 405x 5

get after it guys

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. L @ luquitoad: Yall should start a sports thread and keep it out of the shoutbox..... just a suggestion .
  2. F @ frankie dicks: need my medication for tdh vyvance
  3. L @ Layne_Cobain: I don’t think we’ll be in prime time again anytime soon 😂
  4. L @ Layne_Cobain: What a horrific game @tiquanunderwood seeiously embarrassing. Defense did their job Bryce the offense and Canales play calling has been atrocious
  5. tiquanunderwood @ tiquanunderwood: @Layne_Cobain legoooo panthers babbyyyyy
  6. L @ Layne_Cobain: Congrats!!! @tiquanunderwood 5 in a row to climb back into it is amazing… and @MCAJB6122 I agree 💯did not see that coming. Can’t recall the last time there was this much parity across the league it’s insane
  7. M @ MCAJB6122: Chicago at 8-3 has to be the surprise of the season so far
  8. tiquanunderwood @ tiquanunderwood: Tied for 1st in the North! Chicago beat Pitt. Leggooo
  9. tiquanunderwood @ tiquanunderwood: @Layne_Cobain yeah we look ugly on offense. but hopefully we continue to pull it out. Me too man Go Panthers !
  10. L @ Layne_Cobain: @tiquanunderwood good luck today against gang green buddy…can’t wait for MNF
  11. tiquanunderwood @ tiquanunderwood: Hope everyone enjoys football sunday!
  12. M @ Mammasboi123: Thanks @MGAJB6122. I think for future reference, everyone should get in the habit of using the “report” button found on the bottom left of the top comment in threads like the ones mentioned in order to flag threads like this. I’d imagine it’s easier on @Admin than having to check the shout box every day or so.
  13. M @ MCAJB6122: Along the same lines… https://drugbuyersguide.info/threads/clobromazolam.10083/. It shows up on the first page 4 entries down when you search for this compound
  14. Dr-Octagon @ Dr-Octagon: I spell (emph`Asis) Pho-en-et-it-ca-ly
  15. Admin @ Admin: Deleted and agree better OPSEC should be practiced.
  16. J @ Jai239: Glad to contribute, more emphasis should be placed on spelling and abbreviations
  17. M @ Mammasboi123: Thanks for pointing that out @Jai238
  18. Mom&PopShop @ Mom&PopShop: I just mentioned something to @Admin as well.
  19. Z @ zdaBa: @Admin @Jai239 has a good point
  20. J @ Jai239: Something should be done about this thread because it’s on first page when looking up compound name
Back
Top