TODAYS training sessions

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
THESE ARE MY WEIGHTS FOR YOU TO REFERENCE
1) superset no rest:
• 5x15 leg extension
• 5x10 leg curl

2) Superset squats with pull-ups:
• squat 135 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• Squat 225 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• squat 315 for 45 seconds/ 15 pull-ups/ 25 CRUNCHES
• squat 405 for 25 seconds/ 15 pull-ups/ 25 CRUNCHES

3) Superset bent barbell rows, then right into stiff leg deadlift:
• Row 135x12/ deadlift 135x12
• Row 225x10/ deadlift 225x10
• Row 315x8/ deadlift 315x8
• Row 365x5, deadlift 365x5
• Row 405x2, deadlift 405x 5

get after it guys

 
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Drugbuyersguide Shoutbox
  1. D @ drdrizzy13: wow Indiana looking really really good.
  2. L @ Layne_Cobain: I seriously hope our guy @tiquanunderwood didn’t take a header after that Steelers ravens game and harbaughs firing jr ain’t worth it tiquan sports drive all of us equally mad at times hope you’re chillin 😎
  3. Realbenzeyes @ Realbenzeyes: I’m salty myself, being an Ohio state fan, but Miami is winning by the smallest margin. Indiana going to be hard to beat
  4. M @ meepmoopmeep: I’m salty about the SEC being eliminated but good for Miami. it was a well fought game by both teams
  5. M @ meepmoopmeep: Imagine being a 10 seed barely squeaking into the playoffs becoming a cinderella team
  6. M @ meepmoopmeep: I think they can beat Oregon, but Indiana is too good
  7. Realbenzeyes @ Realbenzeyes: Who thinks Miami stands a chance vs either team (Oregon or Indiana) my bet is Indiana but you never know
  8. S @ sporidicus: delete this though, if it's the wrong place
  9. S @ sporidicus: sorry I don't think I know what this is for. but It's the #4 edition
  10. kemdawg99 @ kemdawg99: @sporidicus reddit maybe? What mag?
  11. kemdawg99 @ kemdawg99: Anyone heard of ethyl midazolam, cyclopropyl midazolam or ethyl flualprazolam?
  12. D @ dhertz9192@gm: Delete
  13. Thoth @ Thoth: @sporidicus honestly depends on the mag. Read read read read the forum
  14. Thoth @ Thoth: CFP needs more of an NBA or MLB playoff structure but that would be hard to structure. Divisions inside Leagues
  15. S @ sporidicus: or is there a better place on the forum to ask
  16. S @ sporidicus: can anyone help me with a chemistry problem? someone purposefully poured powdered sugar into my mag, i need to see if i can clean it off. any chemists here?
  17. M @ meepmoopmeep: agreed
  18. D @ drdrizzy13: Yea it will be tough but I think they might just have enough. I guess we will see what tomorrrow night?
  19. M @ meepmoopmeep: if miami can take down ohio then anything can happen, lmao
  20. M @ meepmoopmeep: i feel like they deserve it after all of the drama. at the same time though, Indiana is extremely good and will be a mountain for Ole Miss to climb if they make it to the championship game
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