WHICH TOPIC DO YOU WANT ME TO COVER NEXT?

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Hammerblow

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Mar 9, 2016
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Hey guys,

So I get dm’s daily asking for advice or guidance on a specific part of the ass world. From health through to obtaining and cycling properly.

What topic or topics would you like to see me cover next. It can be anything from prep, cycles, bloods, ancillaries, pct, training. Just guess it too me and I’ll have something up for you.

cheers,

R

 
@Hammerblow

I have read a few of you posts and I would like to commend you on your very knowledgeable, easy to follow/understand, and informative guides/advice. I combed through the posts in this section (surface level only) and I didn't see anything on using 5teroid5 as a way to get "cut" (my terminology in this department is rather deficient lol as opposed to using them for gains/bulking up. Is this a possibility? If so would it be worth stacking or just sticking to a singlular cycle? If it is somewhere and I didn't search thoroughly enough I apologize. 

 
Hey @Praeteritus first of all thank you 🙏 That means a lot to me and is the reason why I try to give outcas much info as possible. I’ll most certainly do a cutting post. There’s drugs you use when cutting that are more beneficial and will help the process and I’m not talking about fat burners/diuretics. You wouldn’t ever cut on Deca, you can but it lends itself so much better to bulking. The key to cutting is diet though diet diet diet. You can get cut on almost any steroid if your diet, training and Cardio are on point. But I’ll write up a point about what I use pre shows when I go into my cutting phase.

R

 
@Hammerblow

You are most welcome, I truly enjoy and commend you for all of the great info, and I look forward to reading all about it in your post(s)! Yes! That is exactly what I meant! I have my doubts about fat burners/diet pills/diuretics/etc. Also, I was reading in one of your posts about how to lose body fat, that you count grams of proteins carbs and fat but not calories? 

 
@Praeteritus I hope you enjoy it buddy! Yes you count macronutrients proteins/carbs/fat to love mire successful. For example there’d a big difference between 900g of fat then 900g grams of protein. To lose body fat we work out a number of variables age, weight, height, activity level, body type and your TDEE and then set your macros not your calories, if that makes sense? Everyone is different and the about example is there less calories in 900g of protein which is too much btw just purely for demonstration than 900g of fat. If we set the exact same cals but your marcros were low on protein high carbs and super high fats. And mine were high protein, lowish carbs and moderate fats the results would be entirely different.

cheers,

R 

 
Hammerblow said:
@Praeteritus I hope you enjoy it buddy! Yes you count macronutrients proteins/carbs/fat to love mire successful. For example there’d a big difference between 900g of fat then 900g grams of protein. To lose body fat we work out a number of variables age, weight, height, activity level, body type and your TDEE and then set your macros not your calories, if that makes sense? Everyone is different and the about example is there less calories in 900g of protein which is too much btw just purely for demonstration than 900g of fat. If we set the exact same cals but your marcros were low on protein high carbs and super high fats. And mine were high protein, lowish carbs and moderate fats the results would be entirely different.

cheers,

R 
Click to expand...
Please excuse my poor iPhones autocorrect! I’m sure I have an article written about macros but if not I’ll make that my next priority pal.

cheers,

R

 
@Hammerblow

Ahhhhhh yes, I didn't even think about it Like that, because it doesn't necessarily matter if you keep your calories if your macros are out of whack. Ok, I will definitely read a lot more of your posts brother! Thank you for for the tips!

 
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