Women's shoulder day & HIIT

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Shoulder day + Hiit

 

By: FitMiss Chady 

4 sets of 12

•Dumbbell Lateral raises 

•Arnold press

•Diamond push-ups 

4 sets of 12

•Dumbbell Front raises

•Barbell overhead press

•Bent over lateral raises 

4 sets of 12 

•Single arm cable front raises 

•Cable upright rows

•Single arm cable lateral raises 

10 min sprint on ellptical

30 second sprint , 1;30 recovery 

Repeat 5x. 

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. Hankhill @ Hankhill: saturn is my go to but i wish they had more variety
  2. Finger-of-God @ Finger-of-God: u5ps handles our shipments just fine. 200+ daily, just have to split them up to different locations.
  3. The Doctor RC @ The Doctor RC: Well you know UxPx can't handle the amount of priority mail and FDX is having trouble with business so now they help UxPx handle like a certain percentage of priority mail as far as transportation from location to location
  4. L @ Layne_Cobain: UessPess tracking is agonizingly stupid 😬 😥
  5. O @ ochemdim: Agreed, apologies all. But at the same time I’ve seen articles about spray bottles that are very expensive. Paying more for less when it comes down to it. I think we should help each other out , but this may not be the spot to discuss this topic, you’re right about that
  6. L @ Layne_Cobain: @ochemdim good stuff as always bro
  7. Dr-Octagon @ Dr-Octagon: See round like a donut
  8. N @ necromedic: @ochemdim : definitely will. I feel like we should have started a thread about this. Apologies, @Admin if this was improper use of the box. Please purge, if necessary.
  9. O @ ochemdim: @necromedic ah ok interesting! Let me know what the researchers find out. The hypothesis makes sense, only thing I’d be wary of is the irritability of VG, and keep in mind, when VG and HCł are mixed, chlorôhýdrín is produced which is very irritating but that’d have to be pretty strong HÇł I believe and just washing before hand will rid the excess HÇł
  10. N @ necromedic: @ochemdim : anecdotally, especially with the way other people have prepared them with just distilled H2O and maybe EtOH or BA for sterility, I would definitely agree, and I’ve wondered if that it’s due to the speed of drainage with such a low weight solvent. That’s why I’ve experimented with adding VG to increase viscosity to let it hang in the NM a little longer. Possibly more diffusion/osmotic pressure with a dry vs hydrated medium?
  11. O @ ochemdim: @Royboy88, @Layne_Cobain, @necromedic in a couple research papers I’ve read, they always found that the sprays had lower absorption rates compared to traditional. I could be wrong but I’d research it if I were doing a study and needed references
  12. L @ Layne_Cobain: @Royboy99 never got to try one of those saline sprays but a snuff bullet is a great compromise love mine Amazon has good ones for cheap
  13. N @ necromedic: @Royboy99: I’ve just held on to one, rinse it with EtOH and refill with saline and VG. You can find the devices, dirt cheap, on a lot of sites.
  14. ms3031 @ ms3031: Anyone ever tried MDBD?
  15. R @ Royboy99: Since C and R are gone sadly are there any vendors that offer ❄️ (c) misters , those were so convenient
  16. tiquanunderwood @ tiquanunderwood: Yeah, be smart, do your research.
  17. M @ meepmoopmeep: is it the high prices from dropshippers? i tend to avoid the obvious dropshippers for that reason
  18. M @ meepmoopmeep: @PlainPasta sorry, but I’m not understanding the issue at hand
  19. tiquanunderwood @ tiquanunderwood: Depends what you're looking for.
  20. P @ PlainPasta: If this is website of sellers who order off the dark web for a premium. We expect a premium back too
Back
Top