Women's shoulder day & HIIT

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EasyMoneySnip3r

Grand Poobah
Grand Poobah
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May 2, 2021
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Shoulder day + Hiit

 

By: FitMiss Chady 

4 sets of 12

•Dumbbell Lateral raises 

•Arnold press

•Diamond push-ups 

4 sets of 12

•Dumbbell Front raises

•Barbell overhead press

•Bent over lateral raises 

4 sets of 12 

•Single arm cable front raises 

•Cable upright rows

•Single arm cable lateral raises 

10 min sprint on ellptical

30 second sprint , 1;30 recovery 

Repeat 5x. 

 
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  2. Realbenzeyes @ Realbenzeyes: I’m salty myself, being an Ohio state fan, but Miami is winning by the smallest margin. Indiana going to be hard to beat
  3. M @ meepmoopmeep: I’m salty about the SEC being eliminated but good for Miami. it was a well fought game by both teams
  4. M @ meepmoopmeep: Imagine being a 10 seed barely squeaking into the playoffs becoming a cinderella team
  5. M @ meepmoopmeep: I think they can beat Oregon, but Indiana is too good
  6. Realbenzeyes @ Realbenzeyes: Who thinks Miami stands a chance vs either team (Oregon or Indiana) my bet is Indiana but you never know
  7. S @ sporidicus: delete this though, if it's the wrong place
  8. S @ sporidicus: sorry I don't think I know what this is for. but It's the #4 edition
  9. kemdawg99 @ kemdawg99: @sporidicus reddit maybe? What mag?
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  11. D @ dhertz9192@gm: Delete
  12. Thoth @ Thoth: @sporidicus honestly depends on the mag. Read read read read the forum
  13. Thoth @ Thoth: CFP needs more of an NBA or MLB playoff structure but that would be hard to structure. Divisions inside Leagues
  14. S @ sporidicus: or is there a better place on the forum to ask
  15. S @ sporidicus: can anyone help me with a chemistry problem? someone purposefully poured powdered sugar into my mag, i need to see if i can clean it off. any chemists here?
  16. M @ meepmoopmeep: agreed
  17. D @ drdrizzy13: Yea it will be tough but I think they might just have enough. I guess we will see what tomorrrow night?
  18. M @ meepmoopmeep: if miami can take down ohio then anything can happen, lmao
  19. M @ meepmoopmeep: i feel like they deserve it after all of the drama. at the same time though, Indiana is extremely good and will be a mountain for Ole Miss to climb if they make it to the championship game
  20. D @ drdrizzy13: I wouldn't mind seeing Ole Miss win either out of the teams that are left.
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