Eating Less

@ElectroNymph this is really weird I have a hiatal hernia with GERD every time I tried to eat just a tiny piece of banana bread because you cannot eat everything I love, coffee soda spicy food etc... and I literally quit eating because of the pain and sleep apnea and dsyspagia ulcers in my esophagus it hurt so bad I cannot swallow pills barely. Anyway I started eating like a bird because I didn’t want to go back to CO. Even with my doctor telling me I needed surgery immediately I started taking percs given by my doctor after being clean off pain meds for over a year,  there and took more Xanax the opposite of what I was trying to do I wanted to kick my benzo addiction. Anyway my blood saturation was at 83 the cutoff is 90. I got a cpap for sleep apnea and another to just walk up the street. One day luckily I was on the Hollywood Boardwalk and collapsed from lack of oxygen he told me it was urgent surgery so I returned back west.  Here’s the weird stuff I literally quit eating for a month and weighed 144 when I left the south he told me I was starving myself so I started eating Oatmeal a few times a day and for presurgury test since I started eating two weeks ago I’m at 127 in two weeks! Weird I don’t understand it at all!

 
I had a lap band that was removed about 3 years ago (got infection around port, & doctor decided I was too thin, & just removed everything--band and port). Rebound w/weight gain--bad health.  Had to reign in the eating.  I use OTC meds like green tea/coffee, cambogia, etc.  Able to maintain OK. Ended up having to have hiatal hernia and Nissen surgery d/t chronic heartburn.  Now off the Z@ntac, Pepc!d, Prevac!d, Tums, all of it--no more heartburn....

 
Just balance what you eat.  Certain amounts of protein, the right carbs and lots and lots of veggies!!!!  Water is our friend.  I like to slice different types of fruit in my water for a little bit of fun and flavor.

 
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  1. Maelstrom @ Maelstrom: Oh god! Way too much nuance and variation between Mars, Milky Way, and 3 musketeers. There’s was a special mars that had almond. A Mars bar from the UK is closer to a snickers than a traditional mars. What a rabbit hole though.
  2. S @ sawganaut: Snobording ok skiisss
  3. proton369 @ proton369: 💎💎💎💎💎💎💎💎
  4. L @ Layne_Cobain: Anyone remember mars bars? I remember as a kid going over to my grandpas he’d keep them in the freezer we’d get there and go right for them haha so good think had almonds in them probably similar to a snickers almond
  5. Maelstrom @ Maelstrom: Okay, somehow I missed putting my two cents in during the chocolate discussion. The big near-half-pound slab of Hersheys Symphony bar with the BLUE label is hands down the best mainstream chocolate bar in America. You folks over across the pond kill it with Cadbury’s and I won’t deny it’s the best but those damn blue symphonies have me hooked.
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  20. Realbenzeyes @ Realbenzeyes: I guess even the chocolate makers try and give life lessons lmfao
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