In the morning I have a bowl of fruit and fibre and then take optimised B complex and optimised methyl folate together. I feel a marked difference if I don't take these. I am not edgy or nervous but I'd never take the b complex later than noon
i then have a small lunch like an omelette and take Red krill oil as a it inflammatory, a tablet that has ginger, circumin and bromelian X 3 for the sickness I sometimes feel but also as an aid to digestion and an anti ainlfmmatory and fighter against colds. I then take Zinc 30mg a day for men's health, mega dose of Magnesium malate to help beat back depression and to aid energy and heart rhythm. I take vitamin E 400iu & B17 ( pangamic acid) it really is great for the liver, detox and liber issues as I habe fatty liver. I take garlic and wild oil of oregano as an antibiotic and anti fungal. The oil of oregano is incredible and it has stopped me, I believe, in the many colds and infections I would bet due to the immune suppressant drugs and corticosteroids for the Crohn's and Wegeners granulomatosis. I have blood taken weekly due to one of the drugs being hard on my liver and I have been ANCA negative since I started on this regimen and so far, so good. I am aiming for antioxidants and anti inflammatory due to the manner of diseases i aim to add vitamin B17 or amygdalina to act as a prophylactic against cancers as I am prone to melanoma from meds
I take calcium with d3 morning and night as it helps fight bowel cancers and helps with the osteopenia from long term meds.
Half an hour before I wish to sleep I take Schiff Melationin. It has 3 mg if melatonin, 8mg of GABA, Theanine and valerian/ chamomile. It is incredible and makes me sleepy and keeps me asleep and in REM states for most of that sleep m
i know I am much better with this and I buy all online.