What supplements do you take and why?

I have been taking viviscal and biotin for hair growth, and I have been having good results : )

 
Tumeric !! It eats cancer or at least makes your brain think it does and that works too lol

 
I don't take much, and I agree with an earlier post that most supplements are just expensive placebos that feed into a huge multi-billion dollar industry that's designed to scam you out of your money. But there is some solid science behind certain things. I take whey protein, because it's a convenient way to get enough daily protein which I need because I lift weights 4-5 days a week and cycle 100+ miles a week. I also take 5mg creatine daily and a fish oil supplement. That's about it! My diet is pretty well-regulated with lots of lean protein, veggies, healthy carbs and fats.

 
For athletic performance, primarily endurance: glutamine, creatinine, optygen, amino acids.  Whey protein strength.  Fish oil for heart and related.  B1, B12.  Something called FocusFactor for memory and concentration.  Glucosamine for joint health.

 
I've been looking through some old medical journals and just read more about boron. The kind you buy at the store for your laundry--20 Mule Team Borax?It is a mineral which has been depleted in our soil, therefore it's not in our food because farmers don't add it anymore. Apparently, it's the cure for arthritis. They sell it in the US in capsules in some places-but my Canadian friends say in places it's been banned. Also, in other countries. (The pain management doctors have secret meetings and plan things like this to keep themselves in business.

Not really-that last I just made it up).

If you suffer from arthritis, you can buy the box of borax, $5.00- mix a 1/16th tsp in a 2 Liter bottle of water and take tablespoons full of it every day, working yourway up to 3 T a day 3X's or more a day. . Your arthritis pain will subside. I just started taking it. Damned med industry.

 
I take a fat burner in the morning (to wake up + it’s got a lot of natural stuff in it including vitamins)

whey protein (for muscle and protein intake) 

amino acids (for recoveries after workout) 

Creatine HCL (for strength when working out) 

Multivitamins (overall health)

and ambien at night that my doctor prescribed me for my insomnia

….It all does get pretty expensive though tbh but if it’s for your general health why not. My doctors never diagnosed me with anything other than insomnia for about 6 years now

 
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  1. CalFresh @ CalFresh: Thanks everyone. My family and I are safe ATM. @mellowella thank you, but they cleaned me out. the shelves are empty but I'm hoping to call in some favors to restock ASAP. @xenxra I will reach out to set up a secure comms channel for us. Thanks again all. Yesterday was tough, but the support I've received from those I can share is with has been a Godsend.
  2. tiquanunderwood @ tiquanunderwood: Mad love to you and your family @CalFresh
  3. xenxra @ xenxra: @CalFresh if you are able to DM me (in a secure manner) the transactions associated with your btc theft, i can look into that part for you at least. i;m still 99% certain if the fbi didn't discard my leads they could have gotten some of my coins back and considering you had your coins stolen within the us, you have a much better chance of recovery than me. unless they went through mixers i could probably trace them myself.
  4. O @ Outsider9173: @CalFresh Haven't been here long but I want to wish you a fast recovery
  5. crimp @ crimp: neck spine surgery 8 ribs broke and scalp split onen about 6 inches
  6. crimp @ crimp: need some help dude im so injured its not even funny dm me for details just need someone willing to help me fust for a week
  7. CnC5 @ CnC5: @CalFresh if theres anything i can do brother lmk!
  8. M @ Mokachin0: @CalFresh email me I may be able to assist
  9. mellowella @ mellowella: I will always remember what you did for me the very first time I donated. I have been waiting to pay that kindness forward.
  10. mellowella @ mellowella: @CalFresh are you and your family safe? You’ve helped me in a pinch and were more than generous, and I’m sure you’ve helped others. How can we help you? Does it help at all if we completely buy out what’s left? Maybe that gives time and funds to restock and rebuild? I don’t want to break any rules here, but please let us know if we can do anything. All on your time of course.
  11. CalFresh @ CalFresh: thanks guys. I'm pulling together what I have left and leaning on the kindness of folks who support me to restock my shelves so that I can keep the lights on. Having my savings drained and my security vanish in an instant is paralyzing and the repercussions will only be realized in the coming days and weeks. for now I'm just trying to stay focused on the immediate priorities for ensuring this doesn't. cause cataclysmic failure to the life I've built for my children and I.
  12. H @ hotdog45: @CalFresh hey man if I can do anything, anything at all to help you get back on your feet let me know. Truly my heart goes out to you. I sent you an email also
  13. G @ gfunkster: @CalFresh im really sorry to hear that. But remember karma is real my man. They just fd their karma for a long time.
  14. Telp @ Telp: @CalFresh Thats so fucked man. Im glad you’re safe! And wishing you the best. What a bunch of scumbags.
  15. 0 @ 0osten: @CalFresh wow man.....I'm glad you're safe. Keep us updated, prayers for you bro
  16. CalFresh @ CalFresh: everyone here is safe. I was here alone.
  17. CalFresh @ CalFresh: friends, about a few hours ago my home was invaded by two punk thugs with guns. They stole everything I had in my home: cash, electronics, and mags, and forced me to transfer $20K in Bitcoin. it is a huge loss and I'm still reeling trying to figure out what i.can do to recover. For now I'm just trying to secure what little I have left so they can't take anything else. I'm telling you guys cause theres not many others I can tell. please bare w/ me, it'll take a few days to get back up and running
  18. CnC5 @ CnC5: @xenxra awesome
  19. giantsquids @ giantsquids: don't jinx it now haha
  20. xenxra @ xenxra: bitcoin is probably going to $120k in the next few weeks, screenshot this.
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