Interesting topic - content here explains a lot. Ice cold (strawberry, but any fruit flavor) kefir. I can drink the quart in container it comes in - without putting it down.
I crave ice cream a lot also, but I stay away from it because it is to easy to put down a pint of ben and jerrys chunky monkey, lol. There goes your calories for two days, lol.
Low carb is the only way I've ever been able to lose significant weight, and I've never been able to do low carb when I'm on opiates. It's just impossible, and I have seriously tried. Currently on 3-weeks with no pills (using Kratom) and was easily able to cut carbs and lose a few lbs. I also feel great....I wish I could just use recreationally and keep some kind of balance in my life..
@SubStanc3:
Hope all of you lovely people are doing well today, and if your not pm me and we can talk or I can just listen, either way much love family❤️
@Gulp2788:
you're right. Everyone please read the rules!!!!
@SubStanc3:
@Gulp2788 relax family, I understand your anger and frustration but some of these folks are new. But your definitely right, please use the allocated locations for promos, there’s a reason for that.