Interesting topic - content here explains a lot. Ice cold (strawberry, but any fruit flavor) kefir. I can drink the quart in container it comes in - without putting it down.
I crave ice cream a lot also, but I stay away from it because it is to easy to put down a pint of ben and jerrys chunky monkey, lol. There goes your calories for two days, lol.
Low carb is the only way I've ever been able to lose significant weight, and I've never been able to do low carb when I'm on opiates. It's just impossible, and I have seriously tried. Currently on 3-weeks with no pills (using Kratom) and was easily able to cut carbs and lose a few lbs. I also feel great....I wish I could just use recreationally and keep some kind of balance in my life..
R@Royboy99:
I invite anyone interested to read my latest review on CG… (wrong vendor identified earlier today it was CG not PD), mods contacted to delete erroneous post, bad case of the oh fuck tonight … but corrected to give credit to whom it was due, nothing against PD… just a mistake on my part … and wanted to give credit to whom it was due