Interesting topic - content here explains a lot. Ice cold (strawberry, but any fruit flavor) kefir. I can drink the quart in container it comes in - without putting it down.
I crave ice cream a lot also, but I stay away from it because it is to easy to put down a pint of ben and jerrys chunky monkey, lol. There goes your calories for two days, lol.
Low carb is the only way I've ever been able to lose significant weight, and I've never been able to do low carb when I'm on opiates. It's just impossible, and I have seriously tried. Currently on 3-weeks with no pills (using Kratom) and was easily able to cut carbs and lose a few lbs. I also feel great....I wish I could just use recreationally and keep some kind of balance in my life..
@CalFresh:
@WTF7218 Much obliged. So glad to be here
@WTF7218:
Welcome back @CalFresh! So glad to have you back.
@Zorrbabe:
Wonderful to meet everyone, I just donated and signed up and happy to be here to meet like minded individuals!
@CalFresh:
@Layne_Cobain Thank you kindly. Glad to be back. My thread should be available again sometime today. I'll post something official there. Keep an eye out for it. It will feature my menu, comeback specials, and other news